👍WALTON GROUP SESSIONS
👍ONE 2 ONE SESSIONS
👍FORM A GROUP WITH FRIENDS
👍CAN VISIT COMPANIES
👍I CAN START A WEEKLY CLASS AT YOUR COMPANY/ COMMUNITY CENTRE / GYM
👍INTERNET SESSIONS AVAILABLE LIVE ONE 2 ONE
👍SKYPE PHONE LAUGHTER SESSIONS
I am a fully qualified and insured Laughter Yoga Leader
Bit about me
LAUGHTER YOGA LEADER
QUALIFIED HATHA YOGA TEACHER
⭐️PERSONAL TRAINER
⭐️LIFE COACH Master.Dip
⭐HYPNOTHERAPIST Master.Dip
⭐️NLP Master.Dip
⭐️MEDITATION TEACHER
⭐️MINDFULNESS MEDITATION TEACHER
⭐️HOLISTIC THERAPIST.
⭐️REIKI MASTER TEACHER TRAINER
I also hold independent teaching and coaching qualifications and also hold a level 4 diploma in team leadership.
Contact me on
ukimaa@yahoo.com
or facebook
https://www.facebook.com/colin.hardman
SKYPE SESSIONS
WHAT IS LAUGHTER YOGA ?
- 1 Laughter Yoga is a unique concept where anyone can laugh for no reason
- without relying on humor, jokes or comedy.
- 2 We initiate laughter as an exercise in a group but with eye contact and
- childlike playfulness, it soon turns into real and contagious laughter.
- 3 The reason we call it Laughter Yoga is because it combines laughter exercises
- with yoga breathing. This brings more oxygen to the body and the brain which
- makes one feel more energetic and healthy.
- 4 The concept of Laughter Yoga is based on a scientific fact that the body
- cannot differentiate between fake and real laughter if done with willingness.
- One gets the same health benefits, whether laughter is real or simulated.
- 5 It was started by a medical doctor Dr. Madan Kataria supported by his wife,
- Madhuri Kataria, a yoga teacher, from India with just five people in a Mumbai
- Park in 1995. There are thousands of Laughter Clubs in more than 100 countries.
3 REASONS WHY WE SHOULD TAKE UP LAUGHTER YOGA
Here are the 3 basic reasons why one must do Laughter Yoga to get maximum Most people feel that if they are able to laugh naturally they don’t need to join a Laughter Club, but the fact is that spontaneous laughter is not sufficient to bring significant physiological and biochemical changes.
Here are the 3 basic reasons why one must do Laughter Yoga to get maximum
1 In order to get scientifically proven health benefits of laughter, we need to
laugh continuously for at least for 10 to 15 minutes. Since in Laughter Yoga we
do laughter as an exercise, we can prolong our laughter as long as we want; it
brings measurable physiological changes like oxygen levels in the blood, muscle
relaxation, blood circulation and release of certain hormones in the body.
2 To reap the health benefits of laughter, laughter has to be loud and deep,
coming from the diaphragm. It should be a belly laugh. It might not be socially
acceptable to laugh loudly, but Laughter Yoga clubs provide a safe environment
where one can laugh loudly and heartily without any social implication.
3 Natural laughter that courses through our life depends upon many reasons
and conditions, but there are not many reasons which make us laugh. That
means we are leaving laughter to chance, it may happen it may not. In contrast,
in Laughter Yoga club we are not leaving laughter to chance, but doing it out ofcommitment. This is a guaranteed way of getting the health benefits of laughter.
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