Liverpool Yoga / Pilates

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LIVERPOOL YOGA/PILATES

ONE 2 ONE

WALTON AREA ONLY

60 MINUTES SESSION

90 MINUTES SESSION



 

Hatha Yoga
 
A specialized class using techniques to help tone and stretch the muscles as well as relax the mind and body. Core stability exercises will be included into the class.

Power Yoga

Uses a combination of more advanced stretches that are held up to 1 minute each on each pose
 
Total complete fitness yoga
 
This class combines cardiovascular fitness with Yoga stretching and core stability training.
 
Yoga Cross Training
 
This class is suitable for people who wish to use Yoga to improve their chosen sport by increasing and developing flexibility in all areas of the body and creating greater body awareness.

Yoga on the Ball
 
This class uses the fitness stability ball to practice Yoga postures on. It also includes lot of core stability training. It’s and excellent class to build up flexibility as well as strength and endurance.
 
 Yoga Chi Power 
 
This class combines Yoga, Tai Chi and breathing and relaxation techniques.
 
Soma Ki Yoga
 
This class combines all the above yoga classes into one.
 
Stretch and Relaxation class.
 
This class focuses on two main aims. Firstly to stretch and lengthen all the main muscles of the body and secondly to use controlled breathing to calm the body and mind and reduce stress.

Power Stretch
 
This class uses deep stretching techniques and the stretch is held for up to 1 minute and longer on certain stretches.


Core stability ball
 
This class uses the core stability ball to practice a variation of different exercises.

Yoga Lates

Combines the very best of Yoga and Pilates together

 



OTHER CLASSES

*** NEW CLASS**** YOGA COMBINED WITH SHIATSU JAPANESE MASSAGE 30 MINUTES EACH.



****60 MINUTES GENTLE OR POWER YOGA CLASS*****

THE CLASS CAN EITHER BE GENTLE OR POWER YOGA.

**** YOGA OR PILATES FOR SPORTS PEOPLE*****


WHATEVER YOUR SPORT YOGA AND PILATES CAN HELP YOU.

****60 MINUTES GENTLE PILATES***** NEW CLASS 

THIS CLASS USES BASIC PILATES MOVEMENTS TO CORRECT AND IMPROVE POSTURE. WEAKNESS CAN OCCUR IN EVERYDAY LIFE IF A BAD POSTURE IS MAINTAINED. THIS CLASS FOCUSES ON CORRECT POSTURE, CORRECT BREATHING USING GENTLE PILATES. A GOOD CLASS TO ATTEND IF YOU ARE THINKING OF ATTENDING THE MORE ADVANCED PILATES CLASSES

 



60 MINUTES PILATES ABDOMINAL BLASTER



A CLASS THAT WORKS ON THE MID SECTION. STOMACH AND BACK. MANY PEOPLE SUFFER BACK PROBLEMS AS A RESULT OF WEAK ABDOMINALS AND WEAK BACKS. IT’S IMPORTANT THAT THE TWO BODY PARTS ARE WORKED TOGETHER. THIS IS A 60 MINUTES CLASS THAT CAN BE ADDED AT THE END OF YOUR CLASS OR STUDIED TOGETHER WITH ANOTHER SUBJECT. THERE ARE VARIOUS LEVELS TO CATER FOR EVERYONE. FROM BEGINNERS TO ADVANCED PILATES ABDOMINAL BLASTER CLASSES. VARIOUS EQUIPMENT IS ALSO USED DURING THE CLASS.



60 MINUTES PILATES STRENGTHENING ROUTINE
 

A CLASS THAT USES VARIOUS PLANKS AND SMALL WEIGHTS. 


PILATES LEVEL 1 1HOUR 

PILATES LEVEL 2 1HOUR 

PILATES LEVEL 3 1HOUR 

PILATES ADVANCED. 1HOUR 

PILATES USING THE STABILITY BALL 1HOUR 

PILATES USING THE MAGIC CIRCLE. 1HOUR 

PILATES USING THE PILATES BANDS 1HOUR 


POWER PILATES PLUS CARDIO WORKOUT 1 HOUR
 

ULTIMATE FITNESS ROUTINE INCORPORATES 30 MINUTES CARDIO. PLUS POWER PILATES ON THE STABILITY BALL AND MAT WORK. IT’S RECOMMENDED THAT STUDENTS HAVE STUDIED PILATES PREVIOUSLY OR THE PILATES ABDOMINAL BLASTER OR DONE A LOT OF STOMACH AND BACK WORK PREVIOUSLY.

 

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YouTube Video