Liverpool Kickboxing Classes

Fitness Kickboxing - Get Fit Not Hit!

Combining Eastern Martial Art Techniques With Today's Modern Western Fitness Techniques

 

With Colin Hardman Fully Qualified Kickboxing Instructor and Level 3 Personal Fitness Trainer


Fitness Kickboxing combines easy-to-learn kicking, punching and blocking techniques from martial arts styles such as, Kickboxing, Thai Boxing, Karate, and Boxing into one powerful and SAFE group or individual class workout, plus relaxation and breathing techniques from Tai Chi and Yoga. Plus power stretching to improve your over-all ability.

 

This class will provide the solution for those who have always wanted to try a kickboxing type class but were afraid to. Ladies Fitness Kickboxing is different because it offers all the benefits of Kickboxing without the bruises and the hassles and is very safe.

This is far from just another Kick and Punch Aerobics workout — this is the key in your hand to the doorway that opens up an entire new world of opportunities for you.

 

Get Fit Not Hit!

 

Fitness Kickboxing is well structured and provides a non-contact complete training system for you to enjoy. Burning calories and shaping up has never been so much fun with this total all over body workout.

 

Some of the Many Benefits:

 

You’ll be amazed with the results you can achieve such as:

• Massive improvements in cardio fitness • Improved balance and flexibility • Sharpened Mental focus • Enhanced co-ordination • Control, attention and alertness • Self confidence in abundance!

 

Fun Fitness for Everyone…

 

The Class is taught by Colin Hardman, who is a fully qualified Kickboxing Instructor, holding the level of Kickboxing 6th Degree Black-Belt BKA/ 5th Degree (Wako) 7th Degree Black Belt Ju Jitsu, 6th Degree Black Belt Kempo Karate

He has been teaching Martial Arts Since 1986. He is also a fully qualified Level 3 Personal Fitness Trainer, Yoga and Pilates Instructor.

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Subpages (1): Liverpool Karate Classes
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