Liverpool Non-Traditional Tai Chi & Qi Gong For Health And Fitness
NEW One 2 One Class that Combines Tai Chi with Qi Gong. Book your class to give it a try.
The Ultimate And Dynamic Non-Traditional Tai Chi Class Fused Together With Qi-Gong
The Combination Of Both The Yin & Yang Energies together
Eastern & Western
The Dynamic Combination Of Eastern Martial Art Techniques With Dynamic Modern Fitness Techniques
Like to learn Tai -Chi fused together with Qi Gong but haven’t the time to join regular classes?
This is a modern form of learning Tai Chi fused together with Qigong where you are able to leave the class and perform the movements anywhere after only a few lessons.
The training workout combines the ancient martial art of Tai Chi and Qigong with modern fitness techniques creating a powerful and dynamic new mind and body workout. It’s a choreographed and rhythmic and sequence of movements taken from many styles of Tai Chi and Qigong, which are then performed in a flowing motion.An excellent workout combining the ancient martial art of Tai Chi and Qi Gong with dynamic up to date fitness techniques creating something totally new and different from your normal gym classes
Colin Hardman is now offering this system In Liverpool
One 2 One Class that Combines Tai Chi with Qi Gong
This is a modern form of learning Tai Chi and Qi Gong
As an exercise form, Tai Chi and Qi Gong benefits the entire mind and body:
• Increases muscle strength
• Enhances balance and flexibility
• Promotes vitality and inner health
• Cleanses the body of toxins
• Balances the emotions through breathing exercises
• Improves posture
• Releases stress, creates tranquillity and enhances personal creativity.
• Enhances the performance of the internal organs and immune system.
• It strengthens the mind and calms the emotions.
This class takes the basic moves and simplifies it for the eager student to pick up very quickly.
Tai Chi combined with Qi Gong helps to promote an excellent body and mind class. Suitable for all age groups and Fitness Levels. The class can even be adapted for anyone regardless of health or Fitness.
Walton Area of Liverpool
This class is an excellent stress buster class for everyone and any age.
For Further information in regards to booking this class email me on ukimaa@yahoo.com
Members;
TAI CHI UNION FOR GREAT BRITAIN
TAI CHI HEALTHWAYS ASSOCIATION
INDEPENDENT PROFESSIONAL THERAPIST INTERNATIONAL
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