Liverpool Tai Chi And QiGong The Ultimate And Dynamic Tai Chi Class Fused Together With Qi-Gong
The Combination Of Both The Yin & Yang Energies together
Eastern & Western The Dynamic Combination Of Eastern Martial Art Techniques With Dynamic Modern Fitness Techniques
An excellent workout combining the ancient martial art of Tai Chi and Qi Gong with dynamic up to date fitness techniques creating something totally new and different from your normal gym classes
Some of the Many Benefits…
As an exercise form, Tai Chi and Qigong benefits the entire mind and body: • Increases muscle strength • Enhances balance and flexibility • Promotes vitality and inner health • Cleanses the body of toxins • Balances the emotions through breathing exercises • Improves posture • Releases stress, creates tranquillity and enhances personal creativity. • Enhances the performance of the internal organs and immune system. • It strengthens the mind and calms the emotions.
This class takes the basic moves and simplifies it for the eager student to pick up very quickly.
This class is an excellent stress buster class for everyone Arthritis, joints and pain Tai Chi and Qi Gong can ease the pain of arthritis. Practising the ancient Chinese martial art of Tai Chi and Qi Gong can ease the pain of arthritis, a new study suggests.
Older people with knee pain may get help from tai chi and Qigong
Cancer New cancer study finds benefit in old therapy
Tai chi prevents falls in the elderly
@ Peter Lloyd Lifestyles Bankfield Road, Liverpool, L13 0BQ,
Members;
The Tai Chi Union For Great Britian
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