Liverpool Tai Chi Group Classes


Liverpool Tai Chi And QiGong 

The Ultimate And Dynamic

Tai Chi Class Fused Together 
With Qi-Gong




The Combination Of Both 
The Yin & Yang Energies together

Eastern & Western 
The Dynamic Combination Of 
Eastern Martial Art Techniques 
With Dynamic Modern Fitness Techniques

 An excellent workout combining the ancient 
martial art of Tai Chi and Qi Gong with 
dynamic up to date fitness techniques creating 
something totally new and different from 
your normal gym classes


Some of the Many Benefits…

As an exercise form, Tai Chi and Qigong benefits the entire mind and 
body:
• Increases muscle strength
• Enhances balance and flexibility
• Promotes vitality and inner health
• Cleanses the body of toxins
• Balances the emotions through breathing exercises
• Improves posture
• Releases stress, creates tranquillity and enhances personal creativity.
• Enhances the performance of the internal organs and immune system.
• It strengthens the mind and calms the emotions.


 This class takes the basic moves and simplifies it for the eager 
student to pick up very quickly. 


This class is an excellent stress buster class for everyone 
and any age.

Arthritis, joints and pain
Tai Chi and Qi Gong can ease the pain of arthritis. 
Practising the ancient Chinese martial art of Tai Chi and Qi Gong can ease the 
pain of 
arthritis, a new study suggests.


Older people with knee pain may get help from tai chi and Qigong

Cancer
New cancer study finds benefit in old therapy





 
THURSDAY 
1PM TILL 2PM

Peter Lloyd Lifestyles

Bankfield Road,
Liverpool,
L13 0BQ,


YouTube Video

YouTube Video



Members;

The Tai Chi Union For Great Britian


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