Classes

 
kick boxing
 
The class is an enjoyable way of using the techniques of kickboxing which will include training drills using kicks, punching , knees and elbows. It’s a total full body workout using aerobic & kickboxing techniques. Target pad work will be included in the classes alongside heavy bag and floor to ceiling bag.
 
Cardio fitness Kickboxing
 
The class is an enjoyable way of using the techniques of kickboxing without the contact. It’s a total full body workout using aerobic & kickboxing techniques. Skipping various methods and target pad work will be included in the classes. Its totally none contact.
 
Cardio Ladies Kickboxing.
 
This class is a total full body workout that combines Kickboxing & Power stretching that will stretch and lengthen all the main muscles of the body and will produce an aerobic and cardio workout using kickboxing techniques. It’s a martial art based class for ladies and partner work and self defence techniques will be covered.

Kempo Karate

 Using Karate type of drills without the normal complicated routines that are normally taught in most karate classes. Students will reach peak fitness improving their muscular strength and endurance.
 
Kempo Jutsu
 
Using Karate techniques combined with Ju Jitsu locking and holding techniques.
 
Self Defence combining Kempo & Ju Jitsu
 
This class will focus on partner work using various methods of self defence from Ju Jitsu and Kempo Karate. Various methods of self defence will be included as well as weapon defences.
 
Multi Style Martial Arts
 
This Class can be programmed for yourself.

Goshin Jutsu

 
A self defence system including various methods of self defence.

 

Hatha Yoga
 
A specialized class using techniques to help tone and stretch the muscles as well as relax the mind and body. Core stability exercises will be included into the class.
 
Total complete fitness yoga
 
This class combines cardiovascular fitness with Yoga stretching and core stability training.
 
Yoga Cross Training
 
This class is suitable for people who wish to use Yoga to improve their chosen sport by increasing and developing flexibility in all areas of the body and creating greater body awareness.

Yoga on the Ball
 
This class uses the fitness stability ball to practice Yoga postures on. It also includes lot of core stability training. Its and excellent class to build up flexibility as well as strength and endurance.
 
 Yoga Chi Power
 
This class combines Yoga, Tai Chi and breathing and relaxation techniques.
 
Soma Ki Yoga
 
This class combines all the above yoga classes into one.
 
Stretch and Relaxation class.
 
This class focuses on two main aims. Firstly to stretch and lengthen all the main muscles of the body and secondly to use controlled breathing to calm the body and mind and reduce stress.

Power Stretch
 
This class uses deep stretching techniques and the stretch is held for up to 1 minute and longer on certain stretches.


Core stability ball
 
This class uses the core stability ball to practice a variation of different exercises.

 

**** NEW CLASS****Soma Tai chi Concepts

A tai chi system for fitness and health, that doesn’t take years to learn.

6 week course available.

£145.00

 

*****NEW CLASS*****

 

****MINDFULNESS MARTIAL ARTS / MEDITATION****

 

GENTLE BASED CLASS FOR RELAXATION OF THE BODY AND MIND. MOVEMENTS ARE PERFORMED SLOWLY.

 


 *****SPECIAL OFFER TAI CHI FITNESS*******

June-August 2012

1 hour session= £25


 
OTHER CLASSES

 

**** NEW CLASS**** 

YOGA COMBINED WITH SHIATSU JAPANESE MASSAGE 30 MINUTES EACH.




****60 MINUTES GENTLE OR POWER YOGA CLASS*****

THE CLASS CAN EITHER BE GENTLE OR POWER YOGA.

**** YOGA OR PILATES FOR SPORTS PEOPLE*****


WHATEVER YOUR SPORT YOGA AND PILATES CAN HELP YOU.

****60 MINUTES GENTLE PILATES***** NEW CLASS

THIS CLASS USES BASIC PILATES MOVEMENTS TO CORRECT AND IMPROVE POSTURE. WEAKNESS CAN OCCUR IN EVERYDAY LIFE IF A BAD POSTURE IS MAINTAINED. THIS CLASS FOCUSES ON CORRECT POSTURE, CORRECT BREATHING USING GENTLE PILATES. A GOOD CLASS TO ATTEND IF YOU ARE THINKING OF ATTENDING THE MORE ADVANCED PILATES CLASSES

 

****60 MINUTES PILATES ABDOMINAL BLASTER*******NEW CLASS 



.

******* 60 MINUTES PILATES STRENGTHENING ROUTINE ********

A CLASS THAT USES VARIOUS PLANKS AND SMALL WEIGHTS.


PILATES LEVEL 1 1HOUR

PILATES LEVEL 2 1HOUR

PILATES LEVEL 3 1HOUR

PILATES ADVANCED. 1HOUR

PILATES USING THE STABILITY BALL 1 HOUR

PILATES USING THE MAGIC CIRCLE. 1HOUR

PILATES USING THE PILATES BANDS 1HOUR




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